A dance in the 5Rhythms means to be moved by the energy within us, instead of doing dancing. A dance means listening to whatever is there and move with it. These energies rise and fall in a natural way, a Wave. We investigate how these waves come and go after oneanother. A 5Rhythms Wave starts with flowing, the rhythm of letting in and listening. Then it builts up into staccato, the rhythm of letting out and defined forms. At the top of the Wave is chaos, the rhythm of letting go and liberation. After the top comes lyrical, the rhythm where the dance becomes light and effortless. finally we end up in stillness, the rhythms where there is nothing left but the dance of fullfillment and emptyness. Dancing these waves connects us with our body, heart and mind in a way where there is no right or wrong, no judgements, just a dance.
This workshop is for people who will dance the 5Rhythms for the first time as well as for very experienced dancers who want to deepen their practice. Life is work in progress.